Weigh In record (no journal entry) for 20 October 2018
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91.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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801 kcal
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Fat: 27.12g | Prot: 49.30g | Carb: 91.67g.
Breakfast: Quaker Havermout (40g), Colruyt Everyday Halfvolle Melk. Lunch: Materne Aardbeien Confituur, Bruine Boterham, Knorr Tomatensoep met Balletjes. Dinner: Bruine Boterham, Aldi Kaas, Aldi Scampi. more...
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gaining 1.5 lb a week
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