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I guess I still have not figured it out yet... but will not give up...God will help me get there... I feel a little impatient, but I have to keep at it and not do anything irresponsible... my husband is just loosing and I’m stuck...
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183.9 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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699 kcal
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Fat: 35.78g | Prot: 82.52g | Carb: 12.70g.
Breakfast: Whey Protein. Lunch: Avocado, Feta Cheese , Green Leaf Lettuce , Beef and Pork Meatballs, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Whey Protein. Snacks/Other: Flavoured Popcorn, Coffee (Brewed From Grounds) , Woolworths Whipping Cream. more...
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steady weight
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