Weigh In record (no journal entry) for 20 October 2018
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293.2 lb
Lost so far: 3.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1050 kcal
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Fat: 39.53g | Prot: 91.83g | Carb: 84.30g.
Lunch: REWE Pfannen Frikadelle, REWE Delikatess Metzgerschinken, K-Classic Kassler Aufschnitt, Gekochtes Ei, Lätta Halbfettmargarine, Mehrkornbrötchen. Dinner: Sol&Mar Miesmuscheln ohne Schale. more...
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losing 0.8 lb a week
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Portal Wal🐳's weight history
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