Weigh In record (no journal entry) for 20 October 2018
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1383 kcal
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Fat: 80.62g | Prot: 87.28g | Carb: 77.01g.
Breakfast: Яичница. Lunch: Салат Оливье, Жареная или Запеченная Свиная Отбивная, Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Творожено-тыквенная запеканка. more...
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gaining 3.1 lb a week
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-xRUstalik-'s weight history
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