wuschal's Journal, 20 October 2018

What the f***
230.6 lb Lost so far: 128.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
1530 kcal Fat: 61.50g | Prot: 162.66g | Carb: 82.31g.   Breakfast: Power System Protein Big Block. Lunch: Layenberger Protein Keks-Müsli Schoko-Crunchy, Freshona Apfelmus, Protein-Apfelmus-Zimt-Pancakes. Dinner: Ei, Milfina Mozzarella Gerieben, Brokkoli, New Lifestyle Schinken Hauchfein Gebacken, Dulano Hähnchenbrust. more...
2659 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 17.0 lb a week

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Comments 
Das ist doch voll fies 😡 Du brauchst doch gar keinen Wooooooosh mehr!!! 😂🙋🏼‍♀️ 
20 Oct 18 by member: streetstylez

     
 

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