Weigh In record (no journal entry) for 29 August 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2133 kcal
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Fat: 82.91g | Prot: 70.74g | Carb: 287.18g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: blue cheese, turkey, salad, jambalaya. Dinner: tropicana grape , Beef Frankfurter or Hot Dog. Snacks/Other: Java Chip Frappuccino (Tall), ice cream cake. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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