Weigh In record (no journal entry) for 20 October 2018
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216.7 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1272 kcal
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Fat: 28.46g | Prot: 187.39g | Carb: 58.86g.
Breakfast: Clara de Ovo, Ovo Cozido. Lunch: Royal Gelatina 10Kcal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Royal Gelatina 10Kcal, Heinz Ketchup 50%, Perca do Nilo, Legumes Cozidos. Snacks/Other: Amêndoas, Manteiga de Amendoim, Prozis Caseína Micelar, Perca do Nilo, Legumes Cozidos, Heinz Ketchup 50%. more...
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2826 kcal
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Activities & Exercise:
Correr - 8/Kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 12.3 lb a week
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