Weigh In record (no journal entry) for 20 October 2018
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
2587 kcal
|
Fat: 101.13g | Prot: 126.87g | Carb: 305.24g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Bonbons Durs, Ananas, Carottes Cuites, Lidl Yaourt Nature, Maribel Confiture Fruits Rouges, Pain Multigrain, Bonne Maman Confiture Fraises, Etorki Fromage de Brebis, Côtelette de Porc. Dinner: Bio Village Biscuits Sésame, Auchan Huile de Noix, Endive, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf sur le Plat, Lidl Confiture, Pain Multigrain, Milbona Fromage Frais Nature 20%, Bjorg Muesli aux Fruits Bio, Saveurs de Nos Régions Saint-Marcellin, Président Emmental Cœur de Meule. Snacks/Other: Pomme. more...
|
|
2870 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|