Weigh In record (no journal entry) for 29 August 2012
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
2209 kcal
|
Fat: 54.24g | Prot: 89.47g | Carb: 340.68g.
Breakfast: Smoked Salmon Light Cream Cheese, Whole Wheat Bagel, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Dill & Lemon Flaked Light Tuna, Whole Wheat Tortillas, Hard-Boiled Egg, Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Whole Wheat Bagel, Smoked Salmon Light Cream Cheese. Snacks/Other: Pears, Marble Cheese. more...
|
|
2812 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|