Weigh In record (no journal entry) for 29 August 2012
|
136.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1615 kcal
|
Fat: 39.75g | Prot: 115.50g | Carb: 201.50g.
Breakfast: Pretzel Crisps - Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Daybreak Blend - Berry Almond Trail Mix, Chocolate Peanut Butter High Protein Bar (Small), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Dinner: Olive Oil, Winter Mix Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
|
1992 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|