Weigh In record (no journal entry) for 20 October 2018
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124.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1369 kcal
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Fat: 58.28g | Prot: 65.17g | Carb: 149.73g.
Breakfast: Кофе с Молоком, Хачапури ПП. Lunch: Агуша Творог Я Сам Клубника-Ваниль, Кавказский Долгожитель Мацони, Красные Помидоры. Dinner: Манная Каша на Молоке, Медовая Долина Мед, Печеное Яблоко, Эковакино Бифилайф, Сгущенное Молоко, Агуша Творог Я Сам Клубника-Ваниль, Лэнд Тыква Запечёная. Snacks/Other: Раф Кофе. more...
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2677 kcal
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Activities & Exercise:
Hiking - 3 hours, Cooking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 1.5 lb a week
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