noel-b's Journal, 29 August 2012

33.9%

144.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 30.34g | Prot: 36.49g | Carb: 149.74g.   Breakfast: Cantaloupe Melons, Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Chicken Enchilada. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

1615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...