zolad's Journal, 24 April 2008

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Oops. Up a pound. Sometimes I get too wrapped up with my own success that I forget to stick to plan. I can blame this one on three consecutive nights with a bowl of cereal for sure.
Just the wake up call I needed to get back in gear. Oops.

308.0 lb Lost so far: 57.8 lb. Still to go: 63.0 lb. Diet followed reasonably well.

gaining 2.3 lb a week

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three bowls of cereal do not make you go up a pound. 3500 cals = one pound This is a long term thing with many daily fluctuations. As long as you stay on the right track the weight will come off eventually.

25 Apr 08 by member: altoannie


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zolad's Journal, 24 April 2008

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