Weigh In record (no journal entry) for 20 October 2018
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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4174 kcal
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Fat: 145.46g | Prot: 158.84g | Carb: 304.57g.
Breakfast: Wawel Krówkowy Mleczny, Olej Kokosowy, Tarczynski Kabanosy Drobiowe Moje, Kraina Wędlin Boczek Parzony, Delikate Twaróg Półtłusty, Biedronka Ale Jaja L, Tolonis Sałatkowo Kanapkowy Tłusty. Lunch: Pizza Hut Pizza Tradycyjna Capricciosa. Dinner: Orzeszki Ziemne. Snacks/Other: Lech Piwo. more...
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gaining 3.9 lb a week
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