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Michelle Davenport
Journal
20 Oct 18
Michelle Davenport's Journal, 20 October 2018
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Weigh In record (no journal entry) for 20 October 2018
242.9 lb
Lost so far:
11.7 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
463 kcal
Fat: 26.39g | Prot: 31.25g | Carb: 26.38g.
Breakfast:
Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
Lunch:
Boiled Egg, Vegetable Soup.
more...
2974 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Fitbit - 22 hours and 50 minutes.
more...
losing 7.7 lb a week
5 Supporters
Support
Comments
good on you
19 Oct 18 by member:
Borisok
Thank you
19 Oct 18 by member:
Michelle Davenport
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