anggitaprimastuti's Journal, 20 October 2018

ketosis

137.8 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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577 kcal

Fat: 42.62g | Prot: 45.59g | Carb: 1.56g.   Lunch: Telur Puyuh, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Asin. Snacks/Other: Sun Kara Sun Kara, Kraft Cheddar Cheese. more...

1916 kcal

Activities & Exercise: Singing - 4 hours, Swimming (slow) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...