Weigh In record (no journal entry) for 20 October 2018
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119.3 lb
Lost so far: 29.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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746 kcal
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Fat: 25.81g | Prot: 21.37g | Carb: 99.53g.
Breakfast: 全家 虎皮蛋糕捲, 統一 AB無糖優酪乳. Lunch: 蔥油餅, 雙胞胎 麵包類, 地瓜葉, 肉圓. more...
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losing 3.1 lb a week
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青春痘's weight history
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