Weigh In record (no journal entry) for 29 August 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2092 kcal
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Fat: 99.85g | Prot: 110.11g | Carb: 141.28g.
Breakfast: Peanut Butter, Egg, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. Lunch: Egg, Sun Chips, Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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