Weigh In record (no journal entry) for 19 October 2018
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2225 kcal
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Fat: 82.97g | Prot: 132.88g | Carb: 236.48g.
Breakfast: La Paulina Queso Saint Paulin, Café con Leche Semi Descremada, Mani King Pasta de Maní, Nesquik Nesquik, Quaker Avena Instantánea, Huevo, Dia Pan Lactal. Lunch: Banana, Natura Mayonesa, Dia Pan Lactal, Pechuga de Pollo (sin Comer la Piel). Dinner: Grido Bombón Crocante, Nesquik Nesquik, Dia Leche Semi Descremada, Pizza de Queso. Snacks/Other: Gentech Iron Bar (46g), Felfort Cereal Fort Chocolate, Café con Leche Semi Descremada, Gallo Oblea de Arroz. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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