Weigh In record (no journal entry) for 19 October 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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798 kcal
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Fat: 22.81g | Prot: 31.62g | Carb: 125.24g.
Breakfast: Bananas, Wawa Hash Brown, Coffee with Cream. Lunch: Bananas, Chobani Nonfat Blackberry Greek Yogurt, Chicken Soup. Dinner: Cheese Pizza. more...
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steady weight
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digregorio957's weight history
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