Weigh In record (no journal entry) for 19 October 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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883 kcal
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Fat: 32.62g | Prot: 52.22g | Carb: 71.82g.
Breakfast: Queijo Minas, Café com Leite Integral. Lunch: Salada de Maionese, Quero Feijão Carioca, Ovo de Codorna, Filé de Frango Grelhado, Repolho Refogado. Snacks/Other: Garoto Bombom Ao Leite, Raiola Azeitonas Verdes Descaroçadas, Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon, Chocolate Quente (feito com Leite Integral). more...
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gaining 1.8 lb a week
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