Weigh In record (no journal entry) for 20 October 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1226 kcal
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Fat: 23.75g | Prot: 40.29g | Carb: 217.34g.
Breakfast: Costco 藍莓貝果, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 雞蛋糕, 珍珠奶茶, Costco 球芽甘藍, 披薩, 7-11 藍莓貝果. Dinner: 綠葉生菜, 米糕, 沙拉. more...
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gaining 6.2 lb a week
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