Weigh In record (no journal entry) for 29 August 2012
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1076 kcal
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Fat: 26.79g | Prot: 54.87g | Carb: 150.10g.
Lunch: Panino Caprese. Dinner: Döner Kebab. Snacks/Other: Club-Mate. more...
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gaining 6.2 lb a week
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