Weigh In record (no journal entry) for 19 October 2018
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291.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1747 kcal
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Fat: 131.08g | Prot: 97.77g | Carb: 49.43g.
Breakfast: Beef Sausage, Atkins Crustless Quiche, Tea with Milk. Lunch: Blueberries, Raspberries, Olive Garden Italian Salad Dressing, Kale. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Beets (from Fresh), Prime Rib, Coca-Cola Diet Coca-Cola (Can), Butter . Snacks/Other: Keto Nanaimo Bar, Cello Aged Cheddar, Grimm's Turkey Pepperoni. more...
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losing 8.4 lb a week
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corioreo's weight history
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