Weigh In record (no journal entry) for 19 October 2018
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194.2 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1009 kcal
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Fat: 73.03g | Prot: 72.35g | Carb: 20.64g.
Breakfast: Ovo, Select Pasta de Amendoim Integral, Farinha de Amendoas, Nozes Pecãs, Copra Farinha de Coco (10g), Café. Lunch: Couve-Flor, Sadia Coxa e Sobrecoxa de Frango, Viçosa Doce de Leite. more...
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losing 17.5 lb a week
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rakielzinha's weight history
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