Weigh In record (no journal entry) for 29 August 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
2462 kcal
|
Fat: 118.56g | Prot: 168.69g | Carb: 206.44g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Bell Peppers, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce, Broccoli, Peaches, Chicken Breast (Skin Not Eaten). Dinner: Butter, Asparagus, corn, Chicken Breast. Snacks/Other: Nut & Chocolate Trail Mix. more...
|
|
3455 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeyboy0076's weight history
|