Weigh In record (no journal entry) for 19 October 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2067 kcal
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Fat: 44.60g | Prot: 120.39g | Carb: 282.87g.
Breakfast: Alpro Hazelnut Milk, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Sainsbury's Freefrom Pure Oats. Lunch: Peaches, Sweet Potato, Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Barenaked Noodles. Dinner: Red Sweet Pepper, Mushrooms, KTC Chick Peas, Quorn Mince, Sainsbury's Brown Rice. Snacks/Other: Alpro Soya Vanilla Yogurt, Pumpkin, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Alpro Soya Hazelnut Milk, Nutrisport 90+ Vegan, Better Body Foods Peanut Butter Powder, Bananas. more...
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gaining 7.0 lb a week
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