Weigh In record (no journal entry) for 19 October 2018
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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5878 kcal
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Fat: 220.22g | Prot: 467.32g | Carb: 593.48g.
Breakfast: Ovo Cozido, Cuscuz. Lunch: Itambé Leite em Pó Integral, Banana, mingau misto, Ovo Cozido. Dinner: Ovo, Peito de frango, Itambé Leite em Pó Integral. Snacks/Other: Repolho, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Banana, Banana, Farelo de Aveia. more...
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losing 27.8 lb a week
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