Weigh In record (no journal entry) for 19 October 2018
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1795 kcal
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Fat: 101.58g | Prot: 106.82g | Carb: 111.64g.
Breakfast: Peach, Toasted Whole Wheat Bread, Coffee, Pork Sausage Patty or Link, Fried Egg, Butter. Dinner: Mission 8" Flour Soft Taco (10 ct), Flour Tortilla, Refried Beans, Ground Beef (Cooked). more...
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gaining 3.5 lb a week
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