Weigh In record (no journal entry) for 19 October 2018
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140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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744 kcal
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Fat: 30.55g | Prot: 60.61g | Carb: 56.61g.
Breakfast: Marilan Biscoito de Leite, Marilan Bolacha Água e Sal, Café Expresso. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Manga Palmer, Tangerinas, Kiwi, Melão Amarelo, Escarola Refogada, Clara de Ovo Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Assada, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.6 lb a week
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