Weigh In record (no journal entry) for 19 October 2018
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128.1 lb
Lost so far: 39.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1104 kcal
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Fat: 33.20g | Prot: 29.90g | Carb: 169.72g.
Breakfast: Pruneau Sec, Auchan Bio Galettes aux 4 Céréales , Eco + Lait. Lunch: Auchan Bio Galettes aux 4 Céréales , Marque Repère Haricots Verts Extra Fins. Dinner: Pruneau Sec, Tokapi Crackers Emmental, Clémentines, Pomme. Snacks/Other: Eco + Lait, Côte d'Or Chocolat Orange Noir. more...
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losing 1.5 lb a week
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