Weigh In record (no journal entry) for 19 October 2018
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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776 kcal
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Fat: 24.20g | Prot: 41.01g | Carb: 98.29g.
Breakfast: Guatila, Naranjas, Huevo Cocido. Lunch: Carne, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Avena. more...
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losing 4.6 lb a week
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