joselgranados's Journal, 09 June 2010

12:48pm

182.5 lb Lost so far: 25.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 54.79g | Prot: 118.89g | Carb: 248.45g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Complete Meals Spicy Shrimp Diavolo, Amplified Recovery Protein XR. Dinner: Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat), Whole Wheat Bread, Mayonnaise, French Fries. Snacks/Other: Amplified 100% Whey Protein. more...

2519 kcal

Activities & Exercise: Swimming (slow) - 1 hour, P90X shoulder/tri/abs - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...