Weigh In record (no journal entry) for 19 October 2018
|
162.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
903 kcal
|
Fat: 18.37g | Prot: 76.30g | Carb: 114.58g.
Breakfast: Vega Protein & Greens Vanilla, Frozen Blueberries, Melba Toast, Grapefruit (Pink and Red), Spinach, Mushrooms, Kirkland Signature Egg Whites. Lunch: Flaxseed Oil , Dole Spring Mix Salad, Dill , Lilydale Chicken Breast Boneless Skinless. Dinner: Grapefruit (Pink and Red) , Orange, Cooked Carrots (from Fresh), Fish. Snacks/Other: Melba Toast , Orange, Oranges . more...
|
|
1872 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
High Class's weight history
|