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Not sure what my weight is at this point. I've been excercising and working around the house a lot lately. So there might be a weight correction in tge next week or so.
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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660 kcal
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Fat: 31.82g | Prot: 13.56g | Carb: 79.92g.
Breakfast: Earth Balance Original Traditional Spread, Earth Balance Original Traditional Spread, French or Vienna Bread, French or Vienna Bread. more...
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gaining 1.2 lb a week
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