Weigh In record (no journal entry) for 19 October 2018
|
158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
1008 kcal
|
Fat: 33.84g | Prot: 53.48g | Carb: 114.73g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sunsweet PlumSmart Light Juice, Great Value Sliced Pears No Sugar Added. more...
|
|
4808 kcal
|
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Shopping - 1 hour, Music playing - 1 hour, Housework - 6 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|