Weigh In record (no journal entry) for 19 October 2018
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226.0 lb
Lost so far: 51.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2237 kcal
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Fat: 83.06g | Prot: 76.31g | Carb: 153.54g.
Breakfast: Felix Smörgåsgurka, Arboga Leverpastej, Pågen Danskt Rågbröd, Kaffe med Mjölk. Dinner: Slotts Senap Orginal, Spendrups Bright Brew, IKEA Korv med Bröd. more...
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losing 0.2 lb a week
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