Weigh In record (no journal entry) for 19 October 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1368 kcal
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Fat: 57.95g | Prot: 46.37g | Carb: 163.13g.
Breakfast: Колбаса, Киевхлеб Батон. Lunch: Bounty Батончик, Sandora Мультивитамин Нектар, Куриное Крыло, Чудо Сырок Лесная Ягода 5%. Dinner: Snickers Snickers. more...
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gaining 1.0 lb a week
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