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OK, all the way to friday on week 1. Even lost 1 pound, i realized that's .27% of my body weight but it still in the right direction.
Gonna get to it this week to get below 270 hopefully for good.
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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825 kcal
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Fat: 42.05g | Prot: 68.47g | Carb: 40.56g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Boiled Egg, Meijer Double Chocolate High Protein Bar. Lunch: Frigo Cheese Heads Original String Cheese, Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.8 lb a week
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