Weigh In record (no journal entry) for 19 October 2018
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1833 kcal
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Fat: 81.47g | Prot: 125.92g | Carb: 149.53g.
Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Boniato, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Huevo Duro, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Havanna Alfajor de Chocolate, Aceite de Oliva Extra Virgen, Brócoli, Zucchini, Hortifruti Quiabo, Friboi Carne Moída de Acém, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates Cherry. Snacks/Other: Banano, Queso Mozzarella, Huevo, Da Terrinha Tapioca. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Zumba - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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