Weigh In record (no journal entry) for 19 October 2018
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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796 kcal
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Fat: 43.96g | Prot: 71.40g | Carb: 27.97g.
Breakfast: Ovo, Sadia Queijo Prato Lanche. Lunch: Quero Milho Verde, La Violetera Azeitonas Verdes, Tomates, Abobrinha Cozida, Alface, Pernil Assado. Dinner: Peito de Frango, Pernil Assado. Snacks/Other: Danubio Cream Cheese Tradicional, Pão Francês sem Miolo. more...
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gaining 2.6 lb a week
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cleice silva's weight history
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