cleice silva's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
166.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
796 kcal Fat: 43.96g | Prot: 71.40g | Carb: 27.97g.   Breakfast: Ovo, Sadia Queijo Prato Lanche. Lunch: Quero Milho Verde, La Violetera Azeitonas Verdes, Tomates, Abobrinha Cozida, Alface, Pernil Assado. Dinner: Peito de Frango, Pernil Assado. Snacks/Other: Danubio Cream Cheese Tradicional, Pão Francês sem Miolo. more...
1009 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.6 lb a week

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