chapelofease's Journal, 05 September 2018

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 50.00g | Prot: 69.06g | Carb: 359.30g.   Breakfast: Dairyland 2% Partly Skimmed Milk, Honey , Post Honey Shreddies. Lunch: Fiber One Lemon Bar, Patty King Jamaican Beef Patty. Dinner: Coca-Cola Life, Pizzaiolo Pepperoni Pizza. Snacks/Other: Water , Water . more...

2875 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...