Weigh In record (no journal entry) for 19 October 2018
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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466 kcal
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Fat: 35.18g | Prot: 30.57g | Carb: 6.62g.
Breakfast: Galbani String Cheese, Powdered Sugar, Cream Substitute (Powdered), Coffee, Keto Diet Doctor Scramble Eggs Keto Muffins. more...
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losing 1.4 lb a week
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Tutty 28's weight history
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