Weigh In record (no journal entry) for 19 October 2018
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228.4 lb
Lost so far: 10.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1071 kcal
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Fat: 39.55g | Prot: 109.91g | Carb: 71.41g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Cooked Egg, Herbalife N-R-G, Celestial Seasonings Peppermint Tea, Sweet'N Low Sweet'n Low. Lunch: Crystal Light Natural Lemonade Drink Mix, Sampco Extra Lean Shredded Beef, Kirkland Signature Three Berry Blend, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Foster Farms Homestyle Turkey Meatballs, Aquafina Water (16.9 oz), Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. more...
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losing 15.4 lb a week
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