Weigh In record (no journal entry) for 19 October 2018
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2602 kcal
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Fat: 114.74g | Prot: 172.50g | Carb: 224.13g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Japanese Sweet Potato, Kirkland Signature Organic Ground Beef. more...
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gaining 1.4 lb a week
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