Weigh In record (no journal entry) for 09 June 2010
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277.5 lb
Lost so far: 3.6 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1191 kcal
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Fat: 54.53g | Prot: 95.55g | Carb: 90.96g.
Breakfast: Bananas, Hearty & Delicious 100% Whole Wheat Bread, Bakery Light 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Salsa, Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Planters salted peanuts. more...
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gaining 3.5 lb a week
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