Weigh In record (no journal entry) for 19 October 2018
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1640 kcal
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Fat: 70.44g | Prot: 47.44g | Carb: 215.33g.
Breakfast: Fantini Onion Rolls. Lunch: Fried Batter Dipped Mushrooms, Texas Roadhouse Side Salad, Cheese Pizza with Vegetables. Dinner: Fantini Bulkie Rolls, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Cold Stone Creamery Cookie Doughn't Want Some (Gotta Have It). more...
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steady weight
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