Weigh In record (no journal entry) for 09 June 2010
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261.0 lb
Lost so far: 54.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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3295 kcal
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Fat: 160.51g | Prot: 107.54g | Carb: 342.66g.
Breakfast: Blueberry Coffee. Lunch: garden salad. Dinner: ice cream, chicken wing, cookie, cake, grilled cheese, bread stick, spaghetti with meat sauce, mashed, roast beef, Smoked Turkey Italian Sausage. more...
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3779 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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RJBurke's weight history
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