Weigh In record (no journal entry) for 19 October 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1276 kcal
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Fat: 58.17g | Prot: 76.83g | Carb: 168.55g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Kraft Catalina Salad Dressing. Dinner: Kirkland Signature Organic Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 0.6 lb a week
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