Weigh In record (no journal entry) for 29 August 2012
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175.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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3754 kcal
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Fat: 207.09g | Prot: 128.34g | Carb: 351.90g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: mcflurry, Bratwurst, Professional Protein Bar. Dinner: Mehrkornbrot, Schmalz, Weizenbrötchen, Bratwurst. Snacks/Other: Weintrauben. more...
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3088 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 6 hours. more...
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losing 17.0 lb a week
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